Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.62026
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.210
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.173
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.252
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.631
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.421
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7151
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.21
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.131
Macronutrients in Top 9 Fresh Nuts with the highest Vitamin A content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Vitamin A per 100 grams.
Top 5 fresh nuts with most amount of vitamin a per 100 grams are:
- Raw Pistachio Nuts
- Raw Chinese Chestnuts
- Pecans nuts
- Raw Japanese Chestnuts
- Peeled Raw European Chestnuts