Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.637
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.9514
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6134.25
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.22.83
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.31.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.431.4
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7211.4
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.61.4
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.851.4
Macronutrients in Top 9 Fresh Nuts with the highest Vitamin A content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Vitamin A per 5 ounces.
Top 5 fresh nuts with most amount of vitamin a per 5 ounces are:
- Raw Pistachio Nuts
- Raw Chinese Chestnuts
- Pecans nuts
- Raw Japanese Chestnuts
- Peeled Raw European Chestnuts