Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.6214051.6
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.3320
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419185.95
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.473.97
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.232
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.82
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.72
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.22
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.22
Macronutrients in Top 9 Fresh Nuts with the highest Vitamin A content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Vitamin A per 7 ounces.
Top 5 fresh nuts with most amount of vitamin a per 7 ounces are:
- Raw Pistachio Nuts
- Raw Chinese Chestnuts
- Pecans nuts
- Raw Japanese Chestnuts
- Peeled Raw European Chestnuts