Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.40380001658
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA27.3
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.1319.6
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1717
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.417
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.56.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA4.23
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA4
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA3.37
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA3.06
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA2.1
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.240.92
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA0.54
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.300.52
Vitamins in Top 10 Fresh Nuts with the highest Sodium content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Sodium per 300 calories.
Top 5 fresh nuts with most amount of sodium per 300 calories are:
- Coconut Water (liquid From Coconuts)
- Raw Japanese Chestnuts
- Raw Coconut Milk
- Raw Coconut Meat
- Flaxseed