Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000476
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5136
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9191
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.4568
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA63.5
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115554.4
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA22.7
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA13.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA13.6
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA9.07
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.29.07
AlmondsNuts, almonds00.935.1616.42.140.6225920000011604.54
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA4.54
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA4.54
Vitamins in Top 10 Fresh Nuts with the highest Sodium content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Sodium per 1 pound.
Top 5 fresh nuts with most amount of sodium per 1 pound are:
- Coconut Water (liquid From Coconuts)
- Flaxseed
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Japanese Chestnuts