Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000417
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317119
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.7979.4
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.459.5
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA55.6
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713547.6
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA20
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA12
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA12
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA7.94
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.77.94
AlmondsNuts, almonds00.814.514.41.870.5422617500010203.97
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA3.97
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA3.97
Vitamins in Top 10 Fresh Nuts with the highest Sodium content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Sodium per 14 ounces.
Top 5 fresh nuts with most amount of sodium per 14 ounces are:
- Coconut Water (liquid From Coconuts)
- Flaxseed
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Japanese Chestnuts