Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9342.2
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015141.73
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.71.6
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA1.3
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.31.22
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.51.2
AlmondsNuts, almonds00.211.143.60.470.14574400025.601.03
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA0.76
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA0.56
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0.45
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.20.44
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0.42
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA0.36
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.10.27
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.094
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000.04
Vitamins in Top 20 Fresh Nuts with the highest Copper content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Copper per 100 grams.
Top 5 fresh nuts with most amount of copper per 100 grams are:
- Raw Cashew Nuts
- Hazelnuts
- English Walnuts
- Raw Pistachio Nuts
- Flaxseed