Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.74.36
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030283.42
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.363.15
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA2.58
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.532.42
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.952.4
AlmondsNuts, almonds00.412.267.180.930.2711387.30005102.05
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA1.5
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA1.1
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA0.89
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.40.86
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA0.83
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA0.72
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.20.53
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA0.19
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760000.079
Vitamins in Top 20 Fresh Nuts with the highest Copper content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Copper per 7 ounces.
Top 5 fresh nuts with most amount of copper per 7 ounces are:
- Raw Cashew Nuts
- Hazelnuts
- English Walnuts
- Raw Pistachio Nuts
- Flaxseed