Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81312
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA1.82
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.31.37
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.061.2
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA1.16
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.031.14
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA1.07
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630001.05
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA1.05
AlmondsNuts, almonds00.180.983.120.410.1249.2380002200.89
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.530.87
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA0.81
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.280.61
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.220.58
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA0.53
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA0.53
Vitamins in Top 20 Fresh Nuts with the highest Copper content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Copper per 500 calories.
Top 5 fresh nuts with most amount of copper per 500 calories are:
- Raw Cashew Nuts
- Raw Japanese Chestnuts
- Hazelnuts
- English Walnuts
- Raw Pistachio Nuts