Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.33.1
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3202.45
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.832.25
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA1.84
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.11.73
PecansPecans nuts4.250.940.181.651.220.3323101.56024.961.7
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.301.46
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA1.07
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA0.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA0.63
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.280.62
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA0.59
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA0.51
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.140.38
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA0.13
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40000.057
Vitamins in Top 20 Fresh Nuts with the highest Copper content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Copper per 5 ounces.
Top 5 fresh nuts with most amount of copper per 5 ounces are:
- Raw Cashew Nuts
- Hazelnuts
- English Walnuts
- Raw Pistachio Nuts
- Flaxseed