CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.25
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.02
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.2
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.85
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.95
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.3
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.43
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
Macronutrients in Top 20 Fresh Nuts with the lowest Omega 3 content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Omega 3 per 5 ounces.
Top 5 fresh nuts with least amount of omega 3 per 5 ounces are:
- Raw Coconut Meat
- Raw Coconut Milk
- Coconut Water (liquid From Coconuts)
- Almonds
- Raw Japanese Chestnuts