Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919658
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617367
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2315
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5264
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3233
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38188
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3159
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212130
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6121
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618108
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.591
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.6487.6
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.9880.4
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.1676.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.775
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.745
Macronutrients in Top 20 Fresh Nuts with the highest Magnesium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Magnesium per 500 calories.
Top 5 fresh nuts with most amount of magnesium per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Flaxseed
- Raw Lotus Seeds
- Raw Cashew Nuts
- Almonds