HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015146.18
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.54.5
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA4.13
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.73.4
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.32.5
AlmondsNuts, almonds00.211.143.60.470.14574400025.602.18
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9341.66
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA1.6
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA1.6
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.21.5
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA1.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0.95
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.10.92
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.62
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0.34
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000.14
Vitamins in Top 20 Fresh Nuts with the highest Manganese content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Manganese per 100 grams.
Top 5 fresh nuts with most amount of manganese per 100 grams are:
- Hazelnuts
- Pecans nuts
- Raw Macadamia Nuts
- English Walnuts
- Flaxseed