HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.50302812.3
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.958.93
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA8.2
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.366.77
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.534.93
AlmondsNuts, almonds00.412.267.180.930.2711387.30005104.32
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.73.3
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA3.18
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA3.16
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.42.98
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA2.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA1.9
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.21.8
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA1.23
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA0.67
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760000.28
Vitamins in Top 20 Fresh Nuts with the highest Manganese content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Manganese per 7 ounces.
Top 5 fresh nuts with most amount of manganese per 7 ounces are:
- Hazelnuts
- Pecans nuts
- Raw Macadamia Nuts
- English Walnuts
- Flaxseed