AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.5
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960.6
PecansPecans nuts701.2102.531214.515.62774103.804.533.521.1
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.361.2
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.071.3
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1952.4
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.62.8
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1473.3
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.375.6
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.36.3
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.426.3
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.874436
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.495240.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.743
Minerals in Top 20 Fresh Nuts with the lowest Vitamin C content per 100 g
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Vitamin C per 100 grams.
Top 5 fresh nuts with least amount of vitamin c per 100 grams are:
- Almonds
- Raw Lotus Seeds
- Raw Cashew Nuts
- Flaxseed
- Pecans nuts