AlmondsNuts, almonds00.211.143.60.470.14574400025.60
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA
Vitamins in Top 20 Fresh Nuts with the lowest Vitamin C content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by least amount of Vitamin C per 100 grams.
Top 5 fresh nuts with least amount of vitamin c per 100 grams are:
- Almonds
- Raw Lotus Seeds
- Raw Cashew Nuts
- Flaxseed
- Pecans nuts