AlmondsNuts, almonds00.180.983.120.410.1249.238000220
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA
Vitamins in Top 20 Fresh Nuts with the lowest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by least amount of Vitamin C per 500 calories.
Top 5 fresh nuts with least amount of vitamin c per 500 calories are:
- Almonds
- Raw Lotus Seeds
- Raw Cashew Nuts
- Flaxseed
- Pecans nuts