AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.30
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.20
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.50.45
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6170.56
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.640.8
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.50.84
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.60.99
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.74.66
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46185
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72125
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.986.1
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA291963
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.3880.4
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.385.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7101
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.16103
Macronutrients in Top 20 Fresh Nuts with the lowest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Vitamin C per 500 calories.
Top 5 fresh nuts with least amount of vitamin c per 500 calories are:
- Almonds
- Raw Lotus Seeds
- Raw Cashew Nuts
- Flaxseed
- Pecans nuts