AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7960
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.70
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.62.27
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124832.72
PecansPecans nuts3134326284.4794063180.180.1817.743.541.65
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039365.44
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4695.9
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.2711
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.412.7
CoconutRaw Coconut Meat160615213501.6606928.3NANANA411515
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.4531489125.4
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446828.6
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2119
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19163
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4182
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711195
Macronutrients in Top 20 Fresh Nuts with the lowest Vitamin C content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Vitamin C per 1 pound.
Top 5 fresh nuts with least amount of vitamin c per 1 pound are:
- Almonds
- Raw Lotus Seeds
- Raw Cashew Nuts
- Flaxseed
- Pecans nuts