AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252120
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.30
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331825
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731836
PecansPecans nuts691072061.89.86206013939.70.40.439969211
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867912
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715213
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.224
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA222328
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.333
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620256
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715063
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5263
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42360
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3402
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124430
Macronutrients in Top 20 Fresh Nuts with the lowest Vitamin C content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Vitamin C per 1 kilogram.
Top 5 fresh nuts with least amount of vitamin c per 1 kilogram are:
- Almonds
- Raw Lotus Seeds
- Raw Cashew Nuts
- Flaxseed
- Pecans nuts