AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425420
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.20
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55360.99
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.31.2
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419182.2
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.72.4
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.22.58
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.434.76
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.545.56
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.66.55
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.6214011
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.712.5
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.4752
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.3371.4
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.2379.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.885.3
Macronutrients in Top 20 Fresh Nuts with the lowest Vitamin C content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Vitamin C per 7 ounces.
Top 5 fresh nuts with least amount of vitamin c per 7 ounces are:
- Almonds
- Raw Lotus Seeds
- Raw Cashew Nuts
- Flaxseed
- Pecans nuts