AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6840
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.40
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.32
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.62.4
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.44.37
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.44.76
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.45.16
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.869.53
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.111
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.213
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.3428022.2
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.325
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93104
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7143
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47160
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6171
Macronutrients in Top 20 Fresh Nuts with the lowest Vitamin C content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Vitamin C per 14 ounces.
Top 5 fresh nuts with least amount of vitamin c per 14 ounces are:
- Almonds
- Raw Lotus Seeds
- Raw Cashew Nuts
- Flaxseed
- Pecans nuts