AlmondsNuts, almonds269010.3NA37270021.845348107330411031440
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87700
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8525
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.66
PecansPecans nuts7001210025.31210451562770410038045.335.211
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.612
WalnutsEnglish Walnuts98016NA291580342103460441049203140.713
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA2002500101050195024
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.767628
CoconutRaw Coconut Meat1404.35NA24.332015NA113035601012001147033
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.756
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55363
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614263
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440360
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520402
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487430
Minerals in Top 20 Fresh Nuts with the lowest Vitamin C content per 1 kg
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Vitamin C per 1 kilogram.
Top 5 fresh nuts with least amount of vitamin c per 1 kilogram are:
- Almonds
- Raw Lotus Seeds
- Raw Cashew Nuts
- Flaxseed
- Pecans nuts