Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA
Vitamins in Top 20 Fresh Nuts with the lowest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by least amount of Vitamin B6 per 5 ounces.
Top 5 fresh nuts with least amount of vitamin b6 per 5 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Coconut Meat
- Almonds
- Raw Lotus Seeds