Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.270.15
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.40.15
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41150.24
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7960.62
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.70.76
PecansPecans nuts3134326284.4794063180.180.1817.743.541.60.95
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039361.25
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.21.3
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.41.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7111.7
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA191.86
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.61.9
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124832.15
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4692.44
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944682.55
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148917.7
Macronutrients in Top 20 Fresh Nuts with the lowest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Vitamin B6 per 1 pound.
Top 5 fresh nuts with least amount of vitamin b6 per 1 pound are:
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Coconut Meat
- Almonds
- Raw Lotus Seeds