Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.860.13
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.10.13
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.20.21
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6840.54
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.40.67
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.40.83
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.41.1
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.931.12
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.471.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.61.5
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.71.63
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.31.66
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.61.88
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.42.13
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.32.23
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342806.75
Macronutrients in Top 20 Fresh Nuts with the lowest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Vitamin B6 per 14 ounces.
Top 5 fresh nuts with least amount of vitamin b6 per 14 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Coconut Meat
- Almonds
- Raw Lotus Seeds