Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.8730.043
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.820.046
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48110.071
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1740.091
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.30.11
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.90.23
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0770.25
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.30.27
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.140.27
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.40.51
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.40.53
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.50.54
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.630.55
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.40.55
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA140.57
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68110.91
Macronutrients in Top 20 Fresh Nuts with the lowest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Vitamin B6 per 300 calories.
Top 5 fresh nuts with least amount of vitamin b6 per 300 calories are:
- Raw Coconut Milk
- Raw Coconut Meat
- Almonds
- Pecans nuts
- Raw Macadamia Nuts