Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.20.32
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22230.33
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.30.54
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252121.37
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.31.68
PecansPecans nuts691072061.89.86206013939.70.40.43996922.1
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386792.75
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.52.83
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.33.52
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81243.76
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA424.1
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331824.17
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731834.73
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671525.37
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971505.63
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620217
Macronutrients in Top 20 Fresh Nuts with the lowest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Vitamin B6 per 1 kilogram.
Top 5 fresh nuts with least amount of vitamin b6 per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Coconut Meat
- Almonds
- Raw Lotus Seeds