Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620217
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971505.63
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671525.37
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731834.73
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331824.17
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA424.1
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81243.76
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.33.52
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.52.83
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386792.75
PecansPecans nuts691072061.89.86206013939.70.40.43996922.1
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.31.68
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252121.37
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.30.54
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22230.33
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.20.32
Macronutrients in Top 20 Fresh Nuts with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 fresh nuts with most amount of vitamin b6 per 1 kilogram are:
- Raw Pistachio Nuts
- Hazelnuts
- English Walnuts
- Flaxseed
- Raw Cashew Nuts