Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148917.7
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944682.55
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4692.44
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124832.15
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.61.9
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA191.86
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7111.7
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.41.6
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.21.3
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039361.25
PecansPecans nuts3134326284.4794063180.180.1817.743.541.60.95
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.70.76
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7960.62
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41150.24
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.40.15
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.270.15
Macronutrients in Top 20 Fresh Nuts with the highest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Vitamin B6 per 1 pound.
Top 5 fresh nuts with most amount of vitamin b6 per 1 pound are:
- Raw Pistachio Nuts
- Hazelnuts
- English Walnuts
- Flaxseed
- Raw Cashew Nuts