Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46181.5
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.20.94
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.30.92
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.380.92
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.160.9
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.70.88
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA29190.84
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72120.45
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6170.44
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.60.41
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.50.38
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.50.19
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.640.15
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.30.12
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.70.076
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.980.072
Macronutrients in Top 20 Fresh Nuts with the highest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Vitamin B6 per 500 calories.
Top 5 fresh nuts with most amount of vitamin b6 per 500 calories are:
- Raw Pistachio Nuts
- Raw Lotus Seeds
- Raw Japanese Chestnuts
- Raw Chinese Chestnuts
- Peeled Raw European Chestnuts