Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.91.5
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.574330.94
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.571990.92
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.94980.92
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.251330.9
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.221140.88
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.6325000.84
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.230.45
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.50.44
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.10.41
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.70.38
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.950.19
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.550.15
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.80.12
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.40.076
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.461470.072
Minerals in Top 20 Fresh Nuts with the highest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Vitamin B6 per 500 calories.
Top 5 fresh nuts with most amount of vitamin b6 per 500 calories are:
- Raw Pistachio Nuts
- Raw Lotus Seeds
- Raw Japanese Chestnuts
- Raw Chinese Chestnuts
- Peeled Raw European Chestnuts