Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.340.91
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.942600.57
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.141200.55
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.17590.55
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.60.54
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.50.53
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.5815000.51
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.540.27
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.90.27
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.870.25
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.820.23
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.570.11
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.530.091
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.30.071
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.93400.046
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.20.043
Minerals in Top 20 Fresh Nuts with the highest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Vitamin B6 per 300 calories.
Top 5 fresh nuts with most amount of vitamin b6 per 300 calories are:
- Raw Pistachio Nuts
- Raw Lotus Seeds
- Raw Japanese Chestnuts
- Raw Chinese Chestnuts
- Peeled Raw European Chestnuts