Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.371.7
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30.56
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070.54
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960.47
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.42
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440.41
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.70.38
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49520.35
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.40.28
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360.28
PecansPecans nuts701.2102.531214.515.62774103.804.533.520.21
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770.17
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40.14
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470.054
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.60.033
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950.032
Minerals in Top 20 Fresh Nuts with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 fresh nuts with most amount of vitamin b6 per 100 grams are:
- Raw Pistachio Nuts
- Hazelnuts
- English Walnuts
- Flaxseed
- Raw Cashew Nuts