Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.36.75
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.72212.23
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.3162.13
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.61.88
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.61.66
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.451741.63
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.061931.5
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.942061.4
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.372441.12
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.41.1
PecansPecans nuts2784.7639.71048018621099162715018140.83
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.13060.67
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.50.54
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.371870.21
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.662680.13
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.43770.13
Minerals in Top 20 Fresh Nuts with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 fresh nuts with most amount of vitamin b6 per 14 ounces are:
- Raw Pistachio Nuts
- Hazelnuts
- English Walnuts
- Flaxseed
- Raw Cashew Nuts