Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.717
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5535.63
WalnutsEnglish Walnuts98016NA291580342103460441049203140.75.37
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.64.73
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8524.17
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74404.1
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24873.76
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.95203.52
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116142.83
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.62.75
PecansPecans nuts7001210025.31210451562770410038045.335.22.1
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87701.68
AlmondsNuts, almonds269010.3NA37270021.845348107330411031441.37
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114700.54
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.76760.33
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019500.32
Minerals in Top 20 Fresh Nuts with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 fresh nuts with most amount of vitamin b6 per 1 kilogram are:
- Raw Pistachio Nuts
- Hazelnuts
- English Walnuts
- Flaxseed
- Raw Cashew Nuts