Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019500.32
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.76760.33
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114700.54
AlmondsNuts, almonds269010.3NA37270021.845348107330411031441.37
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87701.68
PecansPecans nuts7001210025.31210451562770410038045.335.22.1
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.62.75
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116142.83
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.95203.52
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24873.76
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74404.1
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8524.17
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.64.73
WalnutsEnglish Walnuts98016NA291580342103460441049203140.75.37
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5535.63
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.717
Minerals in Top 20 Fresh Nuts with the lowest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Vitamin B6 per 1 kilogram.
Top 5 fresh nuts with least amount of vitamin b6 per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Coconut Meat
- Almonds
- Raw Lotus Seeds