Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950.032
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.60.033
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470.054
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40.14
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770.17
PecansPecans nuts701.2102.531214.515.62774103.804.533.520.21
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360.28
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.40.28
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49520.35
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.70.38
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440.41
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.42
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960.47
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070.54
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30.56
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.371.7
Minerals in Top 20 Fresh Nuts with the lowest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Vitamin B6 per 100 grams.
Top 5 fresh nuts with least amount of vitamin b6 per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Coconut Meat
- Almonds
- Raw Lotus Seeds