Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342806.75
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.32.23
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.42.13
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.61.88
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.31.66
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.71.63
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.61.5
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.471.4
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.931.12
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.41.1
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.40.83
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.40.67
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6840.54
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.20.21
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.10.13
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.860.13
Macronutrients in Top 20 Fresh Nuts with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 fresh nuts with most amount of vitamin b6 per 14 ounces are:
- Raw Pistachio Nuts
- Hazelnuts
- English Walnuts
- Flaxseed
- Raw Cashew Nuts