Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68110.91
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA140.57
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.40.55
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.630.55
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.50.54
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.40.53
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.40.51
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.140.27
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.30.27
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0770.25
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.90.23
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.30.11
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1740.091
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48110.071
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.820.046
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.8730.043
Macronutrients in Top 20 Fresh Nuts with the highest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Vitamin B6 per 300 calories.
Top 5 fresh nuts with most amount of vitamin b6 per 300 calories are:
- Raw Pistachio Nuts
- Raw Lotus Seeds
- Raw Japanese Chestnuts
- Raw Chinese Chestnuts
- Peeled Raw European Chestnuts