Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.60.3
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.640.19
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.460.18
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.880.18
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.830.18
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.140.18
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.80.17
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.40.09
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.430.089
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.330.082
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.30.075
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.10.038
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.330.03
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.650.024
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.940.015
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.9610.014
Macronutrients in Top 20 Fresh Nuts with the highest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Vitamin B6 per 100 calories.
Top 5 fresh nuts with most amount of vitamin b6 per 100 calories are:
- Raw Pistachio Nuts
- Raw Lotus Seeds
- Raw Japanese Chestnuts
- Raw Chinese Chestnuts
- Peeled Raw European Chestnuts