Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.9610.014
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.940.015
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.650.024
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.330.03
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.10.038
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.30.075
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.330.082
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.430.089
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.40.09
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.80.17
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.140.18
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.830.18
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.880.18
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.460.18
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.640.19
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.60.3
Macronutrients in Top 20 Fresh Nuts with the lowest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Vitamin B6 per 100 calories.
Top 5 fresh nuts with least amount of vitamin b6 per 100 calories are:
- Raw Coconut Milk
- Raw Coconut Meat
- Almonds
- Pecans nuts
- Raw Macadamia Nuts