Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.980.072
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.70.076
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.30.12
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.640.15
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.50.19
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.50.38
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.60.41
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6170.44
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72120.45
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA29190.84
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.70.88
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.160.9
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.380.92
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.30.92
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.20.94
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46181.5
Macronutrients in Top 20 Fresh Nuts with the lowest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Vitamin B6 per 500 calories.
Top 5 fresh nuts with least amount of vitamin b6 per 500 calories are:
- Raw Coconut Milk
- Raw Coconut Meat
- Almonds
- Pecans nuts
- Raw Macadamia Nuts