Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.403800015.8
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.414.3
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.510.8
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.178.56
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.138.1
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA3.75
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.242.25
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.302.12
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.51.65
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA1.5
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.81.15
Vitamins in Top 10 Fresh Nuts with the highest Selenium content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Selenium per 300 calories.
Top 5 fresh nuts with most amount of selenium per 300 calories are:
- Coconut Water (liquid From Coconuts)
- Flaxseed
- Raw Cashew Nuts
- Raw Coconut Meat
- Raw Coconut Milk