FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143254
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341199
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42101
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA70
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.5162
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072749
AlmondsNuts, almonds02.0511.4364.71.37570440000256041
PecansPecans nuts306.61.311.78.632.12272200110143538
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA36
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014224
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA3002400010
Vitamins in Top 10 Fresh Nuts with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Selenium per 1 kilogram.
Top 5 fresh nuts with most amount of selenium per 1 kilogram are:
- Flaxseed
- Raw Cashew Nuts
- Raw Coconut Meat
- Raw Pistachio Nuts
- Raw Coconut Milk