FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317101
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713579
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.7940
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA27.8
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.424.6
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.719.4
AlmondsNuts, almonds00.814.514.41.870.54226175000102016.3
PecansPecans nuts122.60.524.633.430.839087.304.3705.561415
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA14.3
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.49.53
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.530003.97
Vitamins in Top 10 Fresh Nuts with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Selenium per 14 ounces.
Top 5 fresh nuts with most amount of selenium per 14 ounces are:
- Flaxseed
- Raw Cashew Nuts
- Raw Coconut Meat
- Raw Pistachio Nuts
- Raw Coconut Milk