FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183254
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182199
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3101
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620270
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA222362
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715249
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521241
PecansPecans nuts691072061.89.86206013939.70.40.439969238
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867936
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715024
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.210
Macronutrients in Top 10 Fresh Nuts with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Selenium per 1 kilogram.
Top 5 fresh nuts with most amount of selenium per 1 kilogram are:
- Flaxseed
- Raw Cashew Nuts
- Raw Coconut Meat
- Raw Pistachio Nuts
- Raw Coconut Milk