FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483115
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.690
CoconutRaw Coconut Meat160615213501.6606928.3NANANA411546
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.4531489131.8
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.428
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46922.2
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.79618.6
PecansPecans nuts3134326284.4794063180.180.1817.743.541.617.2
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.3220393616.3
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446811
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.274.54
Macronutrients in Top 10 Fresh Nuts with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Selenium per 1 pound.
Top 5 fresh nuts with most amount of selenium per 1 pound are:
- Flaxseed
- Raw Cashew Nuts
- Raw Coconut Meat
- Raw Pistachio Nuts
- Raw Coconut Milk