Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40001
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015142.4
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA3.6
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.53.8
AlmondsNuts, almonds00.211.143.60.470.14574400025.604.1
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.74.9
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.16.2
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA7
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.210
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93420
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.325.4
Vitamins in Top 10 Fresh Nuts with the lowest Selenium content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by least amount of Selenium per 100 grams.
Top 5 fresh nuts with least amount of selenium per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Hazelnuts
- Raw Macadamia Nuts
- Pecans nuts
- Almonds