Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.195
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.6
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
Minerals in Top 10 Fresh Nuts with the lowest Selenium content per 100 g
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Selenium per 100 grams.
Top 5 fresh nuts with least amount of selenium per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Hazelnuts
- Raw Macadamia Nuts
- Pecans nuts
- Almonds